Prenatal yoga at Amara
Pregnancy is hard. It wrecks your body, tortures your back, and stretches your skin. It makes you cry during bank commercials and yell at your dog for breathing too hard. Pregnancy makes you pee when you sneeze and your ankles swell to resemble something like melted marshmallows. But we can find relief right here in Urbana at our very own Amara Yoga.
Amara is currently offering a Prenatal Yoga and Preparation for Birth class taught by doula and yoga teacher, Tami Mor. I went to my first class on Sunday, which far exceeded my expectations. I had taken prenatal yoga before and found it very helpful with relaxation and muscle tone. Shortly after I gave birth to my daughter, my obstetrician asked, "Do you take yoga?" "Well, yeah," I said, confused and wondering if I had somehow contorted myself into the one-legged king pigeon pose during labor. "Yoga students are always my best pushers!" he said.
I don't know if my yoga training actually made me a better pusher, but hundreds and hundreds of Kegel exercises had to have done something!
The prenatal class is made up primarily of women in their second trimester seeking to educate and prepare themselves for natural childbirth, but the class is open to anyone who is expecting and seeking relief and comfort during pregnancy.
Traditional yoga poses are tailored to fit the expanding pregnant body and designed to bring comfort and relaxation to mom and baby. Not to mention, the class ends with a full ten minutes of guided relaxation. A new topic is covered every class, ranging from postures to nutrition and meditation. This certainly beats any hospital's "hee-hee, hoo-hoo" breathing class any day. The class is offered 5:30–7:00 p.m. every Sunday at Amara Yoga.
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@Jason: You’re right about that. I get groceries at Schnucks (they carry what I buy, which I can’t say of any other single grocery store in town), and if they have a beer I’m in the market for it’s usually a quarter or two cheaper per 6-…
Best Neighborhood Bar (& Grill) : Urbana - My ‘hood- the ‘Boom! http://www.boomerangbarandgrill.com Go on a Wing Wednesday or Fish Friday, or see a band play some night. Local blue-collar Urbana terroir galore. My only beer snobbish gripe is lack of a pale hopped ale, but you…
The one thing that’s bothered me for a while about the Friar is that, for most commonly purchased adult beverages, you can actually walk down the strip mall to Schnucks and get them cheaper. It makes no sense, but there it is. I suspect it’s because Schnucks…
Maybe I complained enough in person. One time I even explained to the (wholly uninterested) clerk how to navigate the Illinois Statutes web page, and Savoy’s Municipal Code database I wouldn’t know because I only go there when I want to pay 30% more for anything, which is never.
@Rob: You seem to have the weirdest experiences. I’m in Friar Tuck every other week (don’t tell my mom that I’m a lush). They never fail to ask for my birth date but never my age, they never card afterwards, and they often allow me to use…
This column affords me a long-awaited opportunity. I’ve wanted to write my own column called Fuck You Friar Tuck Liquors. but I always thought it’d be too pithy. Here, I can say Fuck You Friar Tuck Liquors and not feel bothered to stretch it out to 750…
Ha! Exactly. You, sir, are welcome at the bar in My House.
Why wait ‘til 3 pm?
I’m excited to go tonight- should be very fun!
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High-profile whining. AKA Lobbying.
it’s quite choice. looking forward to seeing how it and its patronage grow and develop over the course of the year. could be a neat little ecosystem.
“It was at this point, before he started his business, that working with city employees should’ve raised red flags…” But they didn’t because: 1) The City Clerk’s office originally mis-interpreted the rules, or are indeed re-interpreting them. 2) Champaign’s brick-n-mortar merchants hadn’t yet started whining about The Crave Truck.
Super cool! Excellent track, Excellent band.
Looking forward to trying this place!
I’m in the middle (or the beginning or end, depending on how you look at it) of re-reading Slaughterhouse Five. What a great companion column.
Get yours early. The Rave’s CD will be available at Exile and at The C-U Flea on Saturday. C-U Flea details here: http://www.smilepolitely.com/news/sp_radio_podcast_c-u_flea_arrives/
I don’t know about Gerard and a random police sargeant. My (mild) outrage is based on this: “...he worked closely with Champaign City Clerk Marilyn Banks to make sure he was licensed properly as a transient food peddler, filling out the necessary paperwork and paying a $225…
Local Yocal pretty much nails it here. I suspect there will be merchants who oppose food trucks because they arguably don’t pay their fair share to locate their trucks in high traffic (high rent) areas. The food trucks take away business from rent payers, park in city…
Oh nice! I’d totally vote for Matt Campbell!
“Smile Politely sports writer announces candidacy for city government.”
I also got to visit Big Grove Tavern during the soft open and definitely enjoyed the pork belly the most of all the dishes I sampled. The cheesy grits and the vinegary pickled vegetables were a perfect compliment to the rich pork belly.
The Alan Partridge lookalike on the right in the first small photo has nothing to condescend to anyone about. AH HA!
Snell and the little Hitlers of the neighborhood association need to chill out. Legitimate businesses should have the freedom to exist without having to endure the slings and arrows of ignorant and misguided opposition.
represent, Matt.
Yeah, I’d agree that Transporter Room 3 is the worst house venue I’ve ever seen.
Food trucks are the start-up, small businesses of the future for those unable to afford real estate. No surprise, that merchants who pay rent, utilities, and maintenance on a property would despise the traveling competition. Or developers who build more empty retail spaces would want to close…
Not so much far-right Tea Party as a balanced, moderate viewpoint between letting businesses succeed and protecting society with reasonable regulations. In spite of what the city reps are saying, the interpretation of policy on this issue certainly has changed. Letting a business start up under one…
I think it’s neat that SP has turned rightward, now espousing a Tea Party-style frustration with government regulations & taxes.
This makes me so sad. (Happy to live in Urbana, though!) Crave Truck has been a GREAT addition to the food choices in C-U, and it’d be a travesty to chase them away. This town should be supporting small businesses. I’m glad to hear that they’ll still…
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The Alan Partridge lookalike on the right in the first small photo has nothing to condescend to anyone about. AH HA!